Having a healthy, great tasting smoothie should be something we should all have in our repertoire. Whether it's for breakfast, a snack or post that hard workout it needs to be quick and simple with only a few ingredients.
This smoothie recipe covers the three big macros (carbohydrate, Essential fats, protein) as well as antioxidants and a few extra nutrients through a greens supplement.
1 whole banana (I keep a few frozen in the freezer for when I run out!)
A handful of mixed frozen berries (you can use fresh berries or your preferred choice here!)
Dessert spoon of LSA meal - Linseed, Soy Almond,
Dessert spoon of chia seeds
Dessert spoon of protein - I use either unflavoured pea or whey protein
Dessert spoon of peanut butter - get the good stuff. Just peanuts. No other ingredients!
Small squirt of honey
2 teaspoons of greens powder - I use Vital All-in-One
Milk, water or both - I use around 200ml of almond mild and 200ml of cold water
Drop the lot into a blender and let it rip!
Drink straight out of the blender to reduce washing extra items! Or be a normal, civilised person and use a glass.....